Are you looking for how to lose weight after having been taking antidepressants for some time? You might be dismayed at all the weight you have gained. It is not the end of the world. Here are 7 effective steps to help you succeed in losing weight after antidepressants.
Step #1: See your family doctor and ask to switch you to a medication that does not cause you to gain weight as one of its side effects. On your own, do your own research to ensure that all the side effects of any new recommended medication does not cause weight gain.
Step #2: Evaluate your diet. Keep track of your daily caloric intake for a week, and then make adjustments where you see excess calories. It may take a week or up to two weeks to get used to the new diet change.
Step #3: Use exercise for losing the weight that you have gained while on antidepressants. Do at least 30 minutes of intense work out on a daily basis if you can handle it such as using a stationary bicycle or the treadmill. If not, try to do some sort of exercise 3-4 times a week.
Step #4: Boost your metabolism. A great way to raise your metabolism is by eating more protein, complex carbohydrates, and drinking less coffee. You want to increase your metabolism in order to burn off more calories.
Step #5: Get enough sleep. Antidepressants often negatively impacts your sleep cycle. Try to go back to a regular time for turning in and waking up. Getting enough sleep will help you with your weight loss.
Step #6: Reduce your intake of carbohydrates, sugar, and fat in your diet. Antidepressants often increase your cravings for such foods which help you to gain weight. Make it a new practice to carefully read the food labels so you can have a better idea of the amount of fat any particular food item may have.
Step #7: Begin supplements that include calcium, vitamin D, and omega 3 fish oils. People appear to have an easier time losing weight when taking these supplements.
If you follow most–if not all–of the steps above, you are certain to experience some degree of weight loss in time the longer that you stick to them.
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